The Health Benefits of Peanuts and Sesame Seeds: A Nutrient Powerhouse

If you’re looking for a tasty, nutritious snack that packs an energy boost, peanuts and sesame seeds are two natural ingredients with long histories of nourishing people around the world.

In places like Kerala, peanut candy, or kadala mittai in Tamil, is a traditional treat enjoyed by many.

Whether you call it kadalai mittai or ellu mittai for sesame varieties, these snacks bring incredible benefits to your health, making them great options for those wanting to snack smarter.

The Power of Peanuts in Your Diet
Peanuts are one of the best sources of plant-based protein, and they offer a variety of nutrients essential for energy and muscle repair.

Our peanut candy bars are healthy source of fibers, fats, and protein. A bar can reduce inflamation and promote your overall well being

Peanuts, especially when they’re minimally processed like in kadala mittai (or peanut candy Kerala style), are also a good source of calories to keep you full between meals.

And if you’ve ever wondered about the calories in peanut candy or its nutritional profile, rest assured that peanut-based treats in moderation can fit into a healthy lifestyle.

Sesame Seeds: Tiny But Mighty
Sesame seeds may be small, but they’re nutrient-dense powerhouses. They’re often used in sesame candy, known in South India as ellu mittai.

Rich in calcium, iron, and other essential minerals, sesame seeds can help boost bone health and energy levels.

The seeds also contain sesamin and sesamolin, two compounds with antioxidant and anti-inflammatory properties that are thought to contribute to heart health.

In traditional and rural parts of india people still depends on healthy snacks such as sesame candy from Kerala to give them a energy boost between meals and keep them going with their regular tasks as the sesame candy is high in anti-oxidants.

The Nutritional Doubles: Peanut and Sesame Seeds
We understood the need for quick energy, muscle growth, and healthy bones. Our Peanut Sesame bars offer plenty of calcium from sesame, quality protein from peanuts and energy from jaggery.

Above all things nutrition, its a common notion among people who’re conscious of their health that peanuts and sesame snacks will help them with proper digestion, and managing a healthy level of weight on the BMI scale

Health Benefits of Peanuts and Sesame Seeds – At a Glance
Here’s a quick look at some top reasons to include peanut and sesame seed snacks in your diet:

High in Protein: Peanuts are protein-rich, great for muscle repair.
Full of Antioxidants: Both peanuts and sesame seeds contain compunds such as lignan, Phytosterols, Resveratrol, Ellagic acid, Arginine which fights or reduce inflammation.
Nutrient-Dense: Sesame seeds add calcium and iron to your diet, essential for bones and immunity.
Fiber Boost: Both peanuts and sesame seeds offer fiber for healthy digestion.

Savoring Tradition with Health in Mind
Whether you enjoy kadala mittai (“peanut candy” in english) or savor the more subtle flavor of ellu mittai (“sesame candy” in english), traditional treats like these have a lot to offer.

And if you’re curious about this just like others who are health conscious who look at natural ways to boost energy and add essential nutrients to their diets, treats with black sesame candy and peanut candy bars can be helpful.

It can be a quick snack that you can carry in your backpack, and munch between your study breaks, or work breaks to satisfy your Sweet tooth, while reaping overall benefits it adds to your health.

These snacks provide more than just flavor; they’re a convenient way to enjoy a bit of sweetness while supporting overall health.

If you’re ready to reap the benefits? For those interested we have nutrient-packed sweets, check out our selection of peanut and sesame candy bars in our shop page to discover why these snacks are treasured across cultures.